diary of an Endorphin Junkie

I weighed in at 218lbs this morning. A month or so of sleeping ~4 hours a night put a real toll on my body. After changing my life to reduce the stress last Monday, I've been sleeping 9 hours a night or whatever time I gave myself by choice of bedtime, whichever is less. I've literally melted down from 228 lbs to 218 lbs in 9 days.

As of last night, my head is finally clear and my energy is returning. I am inspired again, and looking forward to things with anticipation. Woo!

Thanks to jlassen for this one.

• 10:28 Sleeping well, losing weight. Head is finally clear. jorhett.livejournal.com/220207.html #

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